$997.00 USD

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2025 Retreat: Inner Authority

Reserve your spot today for $997 (a limited-time offer for a limited number of people) and save 66%.

BONUS: The first five (5) enrollees get a 60-minute, 1:1 conversation with Dr. Helmrich on any topic they choose before or during the retreat weekend.

 

PREPARE to make ENDURING CHANGES.

During this 3-day retreat, you’ll:

  • Shift unhealthy narratives that negatively impact your Inner Authority: Identify and reframe the inner stories that keep you stuck, reduce your self-esteem and self-respect, make you vulnerable to manipulation, and keep you "below the line" in your health, relationships, and finances.
  • Take ownership: Learn the exact way to benefit from journaling: 1) learn WHAT journaling to do and 2) HOW to do journaling. Learn the exact way to benefit from dialogue: 1) learn WHAT conversations to have and 2) HOW to have them. Learn what skill sets to develop so that you can take control of your reactions, choices, and mindsets to create meaningful, enduring change.
  • Enhance your well-being across four arenas: physical, emotional, spiritual, and intellectual. Inner Authority is the capacity that undergirds all health behaviors. Gain practical insights into achieving and maintaining lasting health in a world that always throws curveballs.
  • Build resilience: Develop skills to handle life’s challenges with more confidence and grace, to know where to focus, and to understand the power of commitment.
  • Find connection and purpose: Deep connections are made in person. You will love the people who chose to attend this event. They will help you find and maintain a sense of purpose that resonates in your deepest parts. 

Make the decision today to move yourself "above the line."

Join us in person, connect with others, and equip yourself with tools that last.

Also, we would LOVE to have you bring a friend.

If you want that, too, click the box on the right of this page that says, "Yes! Add Retreat: Inner Authority ~ Come with a friend."

 

The 2025 Retreat on INNER AUTHORITY includes:

  • Pre~ weekend
    • A workbook to help you prepare.
    • An on-boarding call with Lisa

 

  • During the weekend
    • Welcome reception on Thursday evening
    • Three days (Fri, Sat, Sun) of teaching and experiential learning, journaling with prompts, and small group discussion with dialogue prompts to help install the necessary narratives.
    • Breakfast and lunch on Friday, Saturday, and Sunday. (Dinner is on your own. Many, many lovely restaurants within walking distance of the venue)
    • A "Next Steps" Closing Ritual on Monday morning.

 

  •  After the weekend
    • Two weeks after the retreat
    • A group call: 90-minute online call with the others to discuss takeaways and challenges, make comments, ask questions.

 

These are three full days, so plan your flights to arrive no later than early Thursday evening (check-in at 3 p.m.) and to depart no sooner than Monday mid-morning (check-out at 11 a.m.).

When: Springtime, 2025. Exact dates TBD

Where: Milwaukee, WI