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StoryFORMULA 2025: Offer ends Jan 13

Your Year Of

STRONGER than EVER

For a time commitment of just 90 minutes on 36 out of 52 weeks, and a financial investment of less than $20/wk, transform your health, wealth, and relationships.

Here’s What You’ll Get:

1. BOOKEND WEEKS (2)

Welcome Week: January 6th week

  • Orientation meetings ~ help with everything so you can participate at whatever level works well for you.
  • Get subscribed to the StoryFormulators year-long calendar of events.
  • Find your way around the membership portal and private Facebook page.
  • Get your textbooks and understand the content syllabi for the year.
  • Short video trainings (under 10 minutes each) on foundational elements like journaling methods, balanced goal setting, and the 8-step narrative shifting process.

Celebration Week: December at the end of the program

  • Celebrate achievements (doing).
  • Celebrate connections (being).
  • Celebrate other important milestones (don’t miss it!).

2. NARRATIVE SHIFTING WORKSHOPS (24)

Core content workshops starting on January 14. They are divided into 3 topics with 8 workshops per topic:

  • Getting Above the Line: More health and fitness in 4 areas (spiritual, physical, emotional, and intellectual).
  • Getting Your Love Life in Order: Children, spouse, significant others.
  • Getting Money in Order: Internally and externally.

Workshops are 90 minutes long and include content, journaling, dialogue, and Q&A. Attend one, some, or all of six sessions offered throughout the day (7a, 9a, 3p, 5p, 7p CT).

Recordings available in the membership portal.

3. CO-WORKING SESSIONS (10)

Join 90-minute co-working sessions on Tuesdays. Mostly these are Q&A sessions. "No question left behind." You can also collaborate with others, get inspiration, and use breakout rooms for private or group discussions.

4. COMMUNITY (24/7/365)

Access our private Facebook Group:

  • A space to celebrate wins and ask for support.

 

6. Weekly REFLECTIONS and Weekly JOURNALING PROMPTS (52 of each)

These beautiful writings from Dr. Helmrich are delivered straight to your email. Read the REFLECTIONS on Sundays to get inspired for Tuesday. Read the JOURNALING PROMPT on Thursday to help you stay on track and keep Tuesday's momentum going.

6. BREAK WEEKS (16)

Take intentional breaks to relax and rejuvenate. More break weeks are provided in the summer to enjoy outdoor activities.

 

Secure your spot in Story Formula 2025, a year-long journey designed to help you make meaningful shifts in health, relationships, and wealth. Start the new year empowered with tools, guidance, and a community dedicated to personal growth