These journaling prompts are meant to stimulate your own private conversations with yourself. Your answers are FOR YOUR EYES ONLY. This is meant to support, to help you deepen your engagement with the material for this week's module. I recommend you read the questions and write on any of them that resonate with you. Feel free to skip the ones that do not resonate with you.
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Question 1 of 1
Journal about one of these, some of these, or all of these. Your choice. Remember the purpose of journaling is to writing on paper as a way to sort out the stuff that floats around in your head. Your journal is FOR YOUR EYES ONLY.
How do you feel knowing that the fight/withdrawal, pursuit/distance, bypassing/non-bypassing patterns are universal?
Which of the 18 facts about fighting are most surprising to you? Which of them seem most insurmountable?
You're seeing a pattern that non-accusatory discussion seems to be the main fix for everything. Are you feeling pretty good about that or does it leave you feeling with that there are two big hurdles ahead (becoming non-accusatory and becoming good with discussion).