These journaling prompts are meant to stimulate your own private, interior "discussions with yourself." Your answers are FOR YOUR EYES ONLY. This is meant as a support, to help you deepen your engagement with the material in this week's module. I recommend you read the questions and write on any of them that resonate with you. Feel free to skip the ones that do not resonate with you.
Question 1 of 1
Journal about one of these, some of these, or all of these. Your choice.
Remember the purpose of journaling is to use writing on paper as a way to sort out the stuff that floats around in your head.
Your journal is FOR YOUR EYES ONLY
How aware are you of your inner, accusatory critic? Your HIT Master? What is the experience like for you? As best as you can tell, do you or your partner suffer more from inner accusatory commentary? If it's NOT easy for you to help your partner fend off his/her HIT Master, what would make it easier?
What is your biggest take-away so far in the Science of Conflict course? What's the impact of that take-away on your marriage?
In what ways are you seeing your partner differently now, compared to the start of MAP? What made that shift happen?